Category: Coaching Skills

  • I Am Happy To Be Me

    I Am Happy To Be Me

    “I Am Happy To Be Me” A simple spoken word poem by Dawn Nocera

    I AM HAPPY TO BE ME

    I am the me I’ve always wanted to be.  I am happy to be me.

    I may not be the me that you want me to be, but I AM happy to be me.

    I may not be the me that my school, religion, or community want me to be, but I AM happy to be me.

    I may not be the me that my husband wants me to be, but I am HAPPY to be me.

    I’m not even the me that my children want me to be, and yet I’m still SO happy TO BE me.

    I am not perfect. I have my faults. AND I am happy to be me.

    You see, I am the me that I’ve always wanted to be; the me who is FINALLY…
    Happy to be me, FREE to BE ME.

    I am free to feel the highest highs and survive the lowest lows.

    I am free to strive and succeed and free to take the hardest blows.

    I am free to shine so brightly or go deep into the dark.

    I am free to fail and struggle AND I am free to make MY mark.

    I am free to be me.

    I am happy to be the me that I’ve always wanted to be.”

    Transparency.  I am a fan.

    This is spoken word work, came to me as a piece of what I shared during a talk on Self-Appreciation was giving on August 18, 2019 at the Unity Church in Columbus Ohio.  It might have changed and shift a bit before then, but it is my truth.  It is that simple.  I really am happy to be me.

    The work I’ve done through the Sacred Art of Self-Appreciation has been more than transformational.  It has been comforting and powerful all at the same time.  I am no longer afraid to speak my truth, or share my journey.  This has been an ongoing process of trusting Cosmic truth and trusting myself.  Not everyone feels called to do the work of Self-Appreciation, and that is fine with me.  I’ve found it is much easier to help those that are asking than it is to convince those that are not.  Either way, I am happy to be me.  I appreciate myself, and my willingness to allow my intuitive impulses to guide me and to connect with consciousness that is much greater than my own.

  • Appreciation and Gratitude are Different Vibrational States

    Appreciation and Gratitude are Different Vibrational States

    Have you ever wondered what is the difference between appreciation vs gratitude?

    This week I started a brand new 30 Day Self-Appreciation Intensive with a group of 16 women.  It is perfect, and intimate and raw. Instead of focusing on gratitude we are all posting what we appreciate about ourselves in a group.   We are going deep into the vibration of appreciation vs gratitude. The magic I bring is my willingness to co-create with the energy of Self-Appreciation. And I just keep sharing what wants to be shared.  I’m learning to co-create more consciously each time I bring others together for the purpose of self-appreciation.

    I’m discovering more and more about how I activate truth and abundance through this co-creating experience.  It is the perfect marriage of self-discovery and deep service to those that are called to work with me. The more I  practice self-appreciation, the more the space of possibility is expanding in me. The more I activate others without an ounce of effort.  I see the benefits of self-appreciation in action in my life.   I asked,  “What can I share that would be of service today?”  My eyes were then drawn to my “Money and the Law of Attraction” card deck, by Esther and Jerry Hicks.  I opened the box shuffled a bit and this card sort of slid out of the deck.  A sure sign.

    http://clicks.aweber.com/y/ct/?l=7duTA&m=3iSWSMc2n2RJcME&b=VphOze1UbQd_P.728f7C6A

    “Appreciation vs Gratitude are Different Vibrational States….”

    Here is the back of the card, “When you feel gratitude, often you are looking at a difficulty that you have overcome, but there still is some of that ‘struggle’ vibration present.  The state of appreciation is seeing whatever you are looking at through the eyes of Source…You could walk down a crowded street with all kinds of things that a lot of other people would find reason to criticize or worry about, and you would not have access to them because your vibration of appreciation is picking out for you things of a different vibrational nature.”

    Gratitude is just the tip of the iceberg in the game of life.

    I’ve said many times, doing the real work of self-appreciation is not for everyone.  It brings up the highest of highs and the lowest of lows, so why would anyone want to do it?

    Because it helps you align with and see things through the eyes of Source like no other spiritual practice I’ve ever done.  When I align with Source… I vibrate at the level of Infinite Possibilities!

    When you truly see yourself through the eyes of Source, that is when you begin to take real ownership of who you are, what you are here on earth to do, and the activating power of your presence in the lives of others.   There is no room for ego to create from a state of scarcity when you see yourself as abundantly loved, supplied, and expansive. You are abundantly loved, supplied, and expansive!  You are pure potential and I deeply appreciate you!

    Here are a few other articles about self appreciation:

    Share what you appreciate about yourself below. Three times a year I do a Sacred Art of Self-Appreciation Challenge during Mercury Retrograde. It is a great way for you to practice self-appreciation while being witnessed by others in a group.

  • 5 Appreciation Friday

    5 Appreciation Friday

    What I’m Appreciating

    Here is a dose of “5-Appreciation Friday,” a brief-ish list of what I’m appreciating this week.

    #5AppreciationFriday

    1.  What I’m appreciating about myself –
    I am appreciating that I am diving into the work of self-appreciation around shame.  It’s one of my life lessons according to my good friend and hand analyst Pamelah Landers (who I deeply appreciate as a mentor and friend).    I appreciate that I can feel the shame around feeling stupid or unintelligent.  I appreciate myself for taking a risk and writing about it in a blog post this week.  Mostly I appreciate myself for seeing the wisdom in feeling the shame as opposed to numbing it out and acting as if it doesn’t exist.

    2.  Quote I’m appreciating, once again – 

    “What you resist, persists.” C. G.  Jung

    3.  Activation I’m appreciating –
    I’m appreciating the activation of Galactic Goddess Energy and the mindful awareness of what that energy feels like for me.  I’m appreciating that I am honoring the time it takes to translate the energy of the soul into words for my clients.  I am grateful that I receive a new activation with each new session.  I’m appreciating myself for doing my own inner work by deeply appreciating each activation as it becomes known to me.   I’m appreciating myself for practicing the Sacred-Art of Self-Appreciation with the Galactic Goddess Energy that was activated this week.  It is such a powerful energy to experience and it carries some deep wisdom about being both connected to everything and unattached all at the same time.   Oh, I love the work I do and the activations of the people who feel called to work with me.   View this week’s Activation I’m appreciating.

     

    4.  Family I’m appreciating –
    I’m appreciating myself that “I took my grandma shopping on Monday. She is 95. She gave me this picture. Yes, that is me in the middle. My grandma was 2 years older than I am now in this picture.  I love my grandparents. I wish my grandpa could have seen all of his great grandchildren. He would have loved them all!”  I’m also appreciating my social family that connected on Facebook.

    Image

    5.   SASA Practice I’m appreciating –
    Who wouldn’t appreciate how cute I am as a baby in the picture!  I appreciate knowing that I came into this world to activate both True Wealth and Honesty & Truth.  I’m appreciating myself as a baby, without anything that I need to do or say.   I’m appreciating myself for being born and for activating wealth and truth before I could even talk or walk.

    If you want to connect to your activation code and your soul’s purpose,  consider scheduling an Activation Code Reading Session here.  

  • Doesn’t Appreciating What You Don’t Want Attract More Of It?

    Doesn’t Appreciating What You Don’t Want Attract More Of It?

    Dawn, I’m sure I’ve asked you this before. But doesn’t appreciating yourself or appreciating anything that is circumstantially not what you want by the law of attraction drawing more of that what you don’t want to you?

    I thought it would be helpful to break down my experience of how self-appreciation and the law of attraction work together so you can get to the place of understanding.

    Some background about my work with the law of attraction and manifesting so you have a framework for where I’ve been:

    I taught a weekly Law of Attraction class for 6 years, facilitated Think and Grow Rich Mastermind Groups for over 10 years, and explored the consciousness of manifesting very seriously most of my life.   I have personally manifested money, clients, relationships, world travel, lasting friendships, jobs, etc.   And I’ve helped a lot of successful people manifest a lot more success in their work.

    My mentors and coaches in manifesting and the law of attraction have been some amazing people, Bob Proctor, Joe Vitale, Lynne Twist, Dr Wayne Dyer, Deepak Chopra, Jack Canfield, Edwene Gaines, and a long list of ‘dead people’ including Napoleon Hill, who to this day ‘shouts’ at me to share the deeper truths in his work more often.  But that is another story.

    I guess what I’m trying to convey is that I’m highly qualified to help people manifest what they want.  This is the easiest thing I’ve ever done in my life.

    There is a myth about the law of attraction that really stops people from evolving beyond their current vibrational frequency.   The myth or belief is that negative thinking will somehow lower your vibrational frequency and that is not true at tall.  Negative thinking simply keeps you at your current level of belief.  And your current level of belief sets your vibrational frequency.

    I won’t go into the law of attraction here, other than to say it works all the time and learning to be aware of how you feel is crucial to learning how to master the law of attraction and creating the life that you want.  But my experience is that after people watch “The Secret”, read books about the law of attraction, and try to “Think and Grow Rich” stay stuck in their mind… Thinking of how to get rich and thinking of how to take the next step. They may even think their way into taking a lot of action, and taking giant leaps, but  they never really get to the point where they can change their internal state along with their external circumstances.

    Basically, they use their thoughts to help escape their emotions.  They act as if they are afraid of real honest grief, or emotional pain.   Let me pause this train of thought long enough to say there is value in thinking as long as it helps you feel good, as long as it is helping you find the emotion, the passion, the desire, the SOUL of what you are doing.   When you use thought to help you hide your emotional state and the way you really feel deep down inside, it doesn’t help in the long run.   I know this state of escape all too well.

    I used to be so ‘afraid’ of feeling the negative emotions that I’d push them down, hide them and imagine that If hey didn’t see the light of day, they didn’t exist.  The more I tried to hide those negative emotions (anger, rage, boredom, fear, sadness, etc) the more powerfully they would emerge when I least expected them.  The more I tried to hide them the more I missed the opportunity to be honest with myself about what was really going on in me.

    When I got the clear message, that all I needed to do was appreciate myself through all of my emotional waves, the more I felt empowered to claim my emotional self and not deny that part of me.   Everything changed in my life when I stopped being afraid of my emotions and how I feel.  It was so awkward at first and it took a lot of vulnerability but I did it and I now I welcome those moments of conflict and chaos that used to send me running.  I appreciate myself for being willing to look at the shadow side of who I am without fear.

    When you surround anything with appreciation you are honoring it and allowing it to show you it’s deepest truth.   Then and only then, will it be honored and released of it’s grip.  I was told through a series of meditations, a series of shaman, and gifted intuitives that my work with self-appreciation is the technology that allows us to participate in our own evolution.  It helps us release the old, accept the now, let go/surrender what we can’t control, AND it is the same tool that helps us gain clarity of what we really want as opposed to what we think we should want (this is a huge evolutionary block for a lot of people!)

    It also helps us align with what we really want AND it helps us integrate the new frequencies we are creating by being aligned with the NOW.  Which is the greatest power of The Sacred Art of Self-Appreciaiton-it helps us learn to be grounded in the NOW and feel the possibility of what wants to emerge from the moment.   The only power we can access is the power of the NOW.

    The coolest natural result of Sacred Art of Self-Appreciation is that our superpowers come online and we activate our own DNA= Divine Natural Alignment.   Source LOVES the full range of emotions and is never afraid of the darkest feelings because Source appreciates them as a part of our natural expansion!

    Without appreciating ourselves and being aware of how we truly feel, those emotions get packed back in to our subconscious and each time we deny our feelings they become a denser and greater unconscious ‘attractive’ force.  I’m sure you’ve heard, “What you resist persists.”  It happens with emotions and people just don’t know what to do with them.  They feel powerless and afraid of how they feel, and in truth our Power comes from our feelings.

    The question I offered in response to this question is, “How do you feel about the changes in you since doing the work of self-appreciation? Do you feel more connected to yourself?  Do you feel more capable of creating the life you want?”  Most people who do the work of self-appreciation become attuned to their own emotional state and they can feel the subtle energies of fear coming long before they become a problem and they no longer hide from how they really are.

    If you can embrace your emotions, you can use your mind to help you create subtle shift in how you feel about yourself and then you can create the life you want without apology.

    The truth is when you appreciate yourself the universe response by sending you all the support you need to be MORE of who you really are.  And you are really an amazing light in the world.

    Share what you appreciate about yourself below. Three times a year I do a Sacred Art of Self-Appreciation Challenge during Mercury Retrograde. It is a great way for you to practice self-appreciation while being witnessed by others in a group.

  • What is the purpose of self-appreciation?

    What is the purpose of self-appreciation?

    What is the purpose of self appreciation?

    I’m often asked, what is the purpose or the ‘goal’ of self-appreciation, as if appreciating ourselves wasn’t a meaningful enough goal.  
    When I first started receiving my marching orders, “Appreciate yourself, there is nothing else in the world you need to do,”  It felt like a relief to focus all of my attention on me for a while and off of trying to help everyone else live the easy and effortless life they were asking for.    The truth is, I can’t truly serve anyone else if I don’t appreciate and value the help I am to them.

    purpose of self appreciation

    But what’s the real purpose or the bottom line of self-appreciation?  

    I remember when I first started contemplating the idea of having a coaching business.  I thought for sure that I needed a business name other than my own name for my business.  I had lunch with a friend and graphic designer who began playing with my name and my initials and within a few seconds she had created a pretty graphic that simply said, “dna.”  I wasn’t sure of the look of the graphic she sketched out for me, however we both felt a huge inner YES!  to “dna.”  At first I thought it was simply my initials, Dawn Nocera DN and wondered what the a was about.  For a while it became Dawn Nocera & Associates, but I knew that was not it since I really didn’t have any associates at the time.  I tried to stretch to believe that maybe I was being guided to have more associates in the future working for me.  Nothing felt quite right and the more I tried to figure out what the heck those initials stood for, the more frustrated I got.
    I still hadn’t created a business, I was playing solo and I was so deep into the habit of beating myself up for not being where I wanted to be in my work, in my life, and I as much as I was helping others I couldn’t shake the feeling that I was somehow not living my life purpose, which has historically been a source of frustration for me.  I needed something to help me get on my ‘right’ course.   About that same time I received an invitation to attend a 4 day life-purpose mastermind event in Arizona from Baeth Davis, a scientific hand analyst.    I decided that I would go and set the intention to “love myself more.”
    The event was held at Miraval a magical healing spa just outside of Phoenix.  So many things opened up for me during that event.  Mostly because we were given space to receive more than just the work that we were doing during the mastermind event.   Miraval offers spa credit with for each night you stay to use for their spa services of your choice.  The first ‘miracle’ was that when I called to schedule my spa services, there was an opening for a service called, Spirit Flight with shamanic healer Tim Frank.  According to the scheduling office it was ‘impossible’ to schedule this service inside of a 4 week window as he is usually booked 2 to 4 months out.   I knew enough about the law of attraction to know that it was not only possible, but probable, so I asked her to look at his schedule to make sure.  Sure enough there was an opening and it wouldn’t interfere with the life-purpose mastermind sessions.
    Dr Frank’s spa space didn’t appear to be ‘shamanic’ It seemed very clean.  There was a massage table in the middle of the room and two high back club chairs facing each other separated by a round end table near the windows.  Dr Frank asked me a few questions about my family and my work.  He asked me what the name of my business is and when I said, “dna” he asked what it stood for.  I answered, “It’s my initials, Dawn Nocera and Associates.”  He said, “No, that is not what it stands for.”   I could feel myself stumbling over my reply,  not sure how to respond.
    I looked at him and told him, “I go to sleep at night and feel like I’ve been given the true meaning of DNA and when I wake up, I just can’t remember it!”   He just sat there waiting for me to say what was next on my mind.
    I leaned a little closer to him, “Do you know what DNA means for me and my work?”  I could feel myself pleading a little, which has always made me feel weak and dependent.  Not something I like to feel.
    His response was powerful and quick.  “No, but you soon will.”
    For the rest of the time I was there I simply surrendered.  I let go of needing to know and needing to figure it out.  I let go of expectation of what would happen as a result of the experience I was about to have taking this “Spirit Flight.”  I put my clothes nicely on the chair and wrapped myself in the white blanket and moved onto the massage table.  I closed my eyes and let go.   Every time I noticed something, I just let it go.  Every time I heard something, I let it go.  When my mind wanted to figure out ‘what the heck is he doing?” I let it go.    At one point I was lying on my stomach on the table and the thought came to me that there has to be at least 5 people in this room doing all of this work on my body.   I kept my eyes closed and I let it go.   At another point when I was on my back facing upwards towards the ceiling with my eyes still closed, I felt a tiny pinch from an acupuncture needle right between my eye brows and although my eyes were closed I could see the entire universe, and I experienced myself as all that I could see.  I didn’t try to figure out what was happening, I let it go too.
    It was a magical experience I felt at peace with myself and with the world.  I felt completely connected and aligned.
    When my session was over, I walked down the path alone I heard a clear voice speak to me, “Divine Natural Alignment.”
    The true meaning of DNA is “Divine Natural Alignment”   Oneness.
    In my life, my searching has always been a search for that connection.  Some people search for facts.  Facts bore me.  I want to feel the deepest truth life has to offer, I want to experience the connection.
    During my stay at Miraval, I experienced that connection.  Every day I woke up receiving a new mantra for each day.  It was so clear and so pure, that I wrote a small (just over 25 pages) ebook to share those mantras and the connection with other seekers.   It is not about the book, it is about the connection, the oneness, your DNA.
    When I started asking the question, “How can I help my clients understand and experience that life is so much easier than they are making it?”  I again received a clear answer, “You can’t help them get it.  They have to get it themselves.”  And then a little extra bonus surprise, “And here are 24+ ways to activate your own DNA.”  Remember DNA is your Divine Natural Alignment.  With my pen in hand ready to receive, I wrote down the 24 plus simple ways to activate and turn on our own connection to Divinity as they were given to me.   It was not so surprising to me that every one of he ‘ways’ was followed by “ in a state of self-appreciation without judgment, and without trying to figure it out.”   
    Reason9Self-Appreciation is a practice that helps you ACTIVATE a state of Divine Natural Alignment.  
    The biggest spiritual shift I’ve ever made was when I felt connected to the truth that DNA is my natural state.   Years of thinking I needed to “be fixed” faded into a moment of knowing I wanted to be ‘found’ but not by anyone outside of myself.  I wanted to be found by me.  I wanted to uncover more and more of who I really am at my core, aligned and naturally divine.
    Now every time I feel myself struggling or grasping to the conditions of life, “if you do this,  then you’ll get that,”  or try to force myself to do something that is so out of alignment with who I really am, I go to my inner guidance and I ask, “what do i need to do?”  Every time my marching orders are the same, “Appreciate yourself, there is nothing else in the world you need to do,”
    As I appreciate myself I return to that space of Divine Natural Alignment where everything is possible, where there is no BS (belief systems)  polluting the air,  where I am open to receive divine guidance, divine inspiration, and divine resources that are beyond my imagination.

    Share what you appreciate about yourself below. Three times a year I do a Sacred Art of Self-Appreciation Challenge during Mercury Retrograde. It is a great way for you to practice self-appreciation while being witnessed by others in a group. ullamcorper mattis, pulvinar dapibus leo.

  • What’s the difference between inspiration and activation?

    What’s the difference between inspiration and activation?

    This week Robin Holland, a the member of my Wealth DNA community, asked me,  “I’m curious. What’s the difference between inspiration and activation?”

    Robin is a luminary and a champion of the work of self-appreciation and she activates deep consciousness, just being in her presence can activate deeper awareness and understanding of your creative work in the world.   She is one of those people who naturally asks questions that help inspiration to flow through you, which makes her a great ally, and consultant for Creators. She knows a lot about activation and she knows when to ask questions that help us all gain clarity.

    Here is her full question and my answer:

    Inspiration or ActivationRobin:  “Dawn, I’m curious.  What’s the difference between inspiration and activation?  For example, several years ago I did JJ Virgin’s program and found I could release inflammation (joint aches, extra weight etc.) I picked up her exercise video this weekend, hadn’t taken on that part of the program and now looked at it. The mere watching of her has me re-inspired in implementing some changes for my health. Would you call that inspiration only? Or is she activating something. When I am attracted to a person’s blog or message or work, is an activation occurring? I am sure activations occur all the time. Curious about the underpinnings of activation.

    Oh, and I appreciate myself for asking the question, for my curiosity and for my viewing of myself as a test lab.”

    Dawn:  “it is clear to me that “inspiration’ is something that doesn’t stick to you. An activation is something more permanent. If watching her video changes you permanently at a cellular level you are activated. If you need to keep watching her video to stay inspired to to make the changes you are inspired. I’m sure there is both in JJ she is a powerful activator and an inspiration.

    I’ll give you another example of how I activate the truth of ease. When some people hear me say, “easy and effortless” the words themselves stick to them, they feel them as truth. I’ve had clients say they hear my voice in their heads when they are struggling. The activation of the truth of ease sticks to them and they recall it when they are out of alignment with ease. (I hear myself saying it too! I’ve activated my own ease.) If that same client needed to watch a tape or a hear an MP3 to be reminded of ease they aren’t yet ‘activated.’ Or they could be resisting the activation they received. Resisting the activation would be like hearing my voice say, “easy and effortless” and denying ease is for you. 

    Most of the time, I believe we are activated and changed by people and things that go unnoticed. Because we are not awake to what is going on with ourselves and appreciating how we change and transform daily. People’s inability to appreciate themselves and pay attention to their own subtle shifts are unconscious of the activations they receive every day. 

    When I think of inspiration I think of being inspired to DO something different.

    When I think of activation I think of being activated to BE something different.

    Activation causes us to BE more of who we are meant to be (aka Divine!) it causes DNA: Divine Natural AlignmentTM.  For example, self-appreciation causes activation of our DNA, both at a chemical level and at a spiritual level.  We are transformed and forever changed to BE something different.”

    motivation quoteI remember teaching my weekly Law of Attraction classes years ago and, Pat Smith, one of the regulars talked about how she needed to be there every week to help her stay motivated.

    Inspiration is great when it comes to you from your guidance and leads you to take some sort of action, but inspiration, like motivation, doesn’t instantly change you at a cellular level.

    This is not the first time I’ve been asked what the difference is between inspiration and activation.

    Here is the same question asked at another time by a SASA community member and my slightly different answer:  (I’ll share what Amber activates in a future post, she is quite amazing too!)

    activationInspiration

    Here are a few highlights:

    Activation causes you to BE different.

    Inspiration causes you to take action.

    Activation is spontaneous.

    Inspiration can be spontaneous.

    Inspiration is something you are aware of.

    Activation doesn’t have to come with conscious awareness.

    Activation changes your DNA.

    Inspiration changes your thoughts.

    ActivationDefinition

    I’m still on the leading edge bringing the understanding of self-appreciation and DNA activation to the world.

    If you have experiences, insights, or even inspirations about the topic, please share them!

  • What Are You Activating?

    What Are You Activating?

    Do you know what you activate in the world?  Most people have no idea how their presence activates the world around them.   I’ve been sharing this part of my work with a small group of luminary women who are doing the work of The Sacred Art of Self-Appreciation.  Here is what one of the women said about knowing what she activates.  

    [Shared with permission, reprinted from Pamelah Landers’ newsletter]

    Activating Healing Abuse
    by Pamelah Landers, Master Hand Analyst

    Quite a few months ago, maybe about a year and 1/2, I sent a recording of me singing to my friend, Dawn Nocera. I hadn’t told her why I was sending it. Or that I was. It was a surprise.

    Her email response was , “You activate healing abuse.”

    I was expecting that maybe she would say, “You have a lovely voice.” Or “I love hearing you sing.” Or even, “thanks – very nice.” 

    But no, a life-changing response came from Dawn. Now that I know her even better, I expect nothing less than a life-changing experience when we connect! Because it always happens between Dawn and me. 

    At the time, it was shocking and enlivening all at the same time to hear that my voice has a specific activation.

    I heal abuse? Through my singing?

    Here I am last decade when I was in a group voice lessons experience. I didn’t know it then, but being in that class I was activating healing abuse with the the other students and the teacher. It’s what I do. See more below.

    My “dot-connection” was remembering that in 2007 I had this knowing (it came from guidance one day) that this life time I am here to help heal abuse and neglect. God knows I had been through enough abuse to know the experience.

    And I had had enough healing to also know the difference between feeling abused and neglected, and being supported, loved and taken care of.

    Just imagine. My voice heals abuse.   

    I also connected the dots by remembering years ago, maybe decades ago, somebody told me that my work in life is about my voice.

    It would be a few weeks after Dawn’s revelation that I would really grasp that the abuse wasn’t just from others, but self-abuse. Dawn told me that early on but it didn’t resonate. I had to grow into  feeling that truth.

    Over a few months, as Dawn and I continued to talk about activations, more in the background than foreground, we talked about how my art activates healing abuse when I started painting mandalas. The awareness about activating healing abuse happened about 3 months before I took an art class in Laguna Beach to learn how to paint mandalas.

    When Dawn saw this, she also shared how it activated healing abuse.  By December 2014, Dawn was sharing with a small group of us what we activate through our art. She sees it. It’s one of Dawn’s superpowers. She sees truth. She activates truth. So her ability to see what art activates is part of this superpower gift.

    By then I felt much freer to support people’s healing. I don’t need to sing. I can paint and still activate healing abuse – or self and others abusing you.

    Months later I started grasping, and it deepened this year, that my PRESENCE activates healing abuse. Me being in the space. Me talking with somebody. Teaching a class. Doing a private reading or mentoring session. 

    Whatever I am doing or being, my presence activates healing abuse. It’s more than my voice and art. It’s all of who I am.

    You know that phrase, “wherever you go, there you are.” It applies here very well. 

    When I checked into the suite here in Palm Desert about 10 days ago, I was at the office about 5 times within about 2 hours, interacting with the male manager. 

    I actually was aware that maybe the reason he forgot to give me the WIFI info was because he was asking for an activation to heal some type of abuse – self or from others and wanted multiple visits by me. My presence, multiple times, was being asked for to activate what was happening for him. Maybe. 

    Maybe that’s why I had to keep going down there to ask for things, like extra spoons and how to use the remotes. He even came to my room to make sure the TV system was set up with the remotes (it wasn’t set up right which is why I couldn’t figure it out.)

    Or maybe I needed what he activates (I don’t know what that is exactly.) Or maybe it was both.

    What I do know is that being conscious of this now, I don’t take it personally when somebody doesn’t want t hang out with me. I get it. It may not be the right time to have abuse activated. It may be a really “wrong time.” Or they have reached their capacity for what I activate and are moving on to another process of being activated for some other part of their life. 

    Whatever it is, it isn’t personal. And that is a big relief!

    So while I am here in Palm Desert, I continue to listen to my guidance and intuition about where to go, when and for how long. Because I know wherever I go, I activate. And I am activated by others as well. And that is also part of the mix. It’s what is. I take responsibility for it now in a way that I hadn’t been aware of before.

    Because of Dawn, I know what my close friends activate so I am aware of when I am wanting a certain type of support or activation, I know who to reach out to. When I’m not ready for that, I don’t reach out to that person. It’s really simplified my interactions.

    Much love,

    Pamelah

    To learn more about Pamelah Landers and her work, please visit her website at PamelahLanders.com.    To schedule a strategy session with Dawn, fill out this form

  • Giving Thanks & Appreciating You

    Giving Thanks & Appreciating You

    I’m feeling deep appreciation and gratitude for the people in my life. I am the most blessed person on earth to be surrounded by people who appreciate & use the gifts and talents they have and are making a difference in the lives of others in their families, in their work, in their communities.

    I appreciate you. I’m grateful you are in my life. I honor the difference you are here to make. Giving thanks, gratitude and deep appreciation for the gift you are to the world.

  • It’s Not All Unicorns And Rainbows

    It’s Not All Unicorns And Rainbows

    I appreciate the support I’m getting for the work of self-appreciation.  This week I was interviewed by a friend, and Star Power activator, Dena Crowder. Dena is just one of the many points of light that are on my luminary path helping me get the word out about self-appreciation and shining light on how revolutionary this simple tool really is.  

    In the interview Dena pointed out that, “It’s not all unicorns and rainbows.”

    Doing the work of self-appreciation requires an honest look at ourselves and appreciating who we really are.  Not the person that someone else wants us to be, nor the person we ‘think’ we should be, but appreciating the person we are right now.

    It’s not always easy appreciating ourselves.  We are so invested in the idea of hard work and beating ourselves up for not getting it right that it is hard to stop judging ourselves and see the gift we are to the world.

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    Self-appreciation helps us connect to our inner power to be our evolutionary Self.

    For those of us that are committed to our own personal evolution and the evolution of others, self-appreciation is more than a nice idea, it is a requirement.

    Here is a 21 minute recorded interview by Dena Crowder that she shared with her Soul Star community, let me know what a-ha’s, experiences, or insights you have about the work of self-appreciation.

    If you want to connect to your activation code and your soul’s purpose,  consider scheduling an Activation Code Reading Session here.

  • The Key To Seeing Your Own Value

    The Key To Seeing Your Own Value

    This week I’m diving deep into claiming my passion for The Sacred Art of Self-Appreciation and all of the reasons why “the work” of self-appreciation is necessary in order for leaders to answer our higher callings.  

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    To me it is completely obvious that self-appreciation is all about increasing your self-value.  But you don’t really get the full benefit of seeing your authentic value until you share what you appreciate about yourself with someone else.  Sharing what you appreciate with others is “the work” of self-appreciation and it is not an easy thing to do, especially for luminaries who think there is an image or persona they have to portray in order to help others.

    It is really hard work to see and feel your true value when you are operating from behind a mask of illusion trying to appear different than you really are.  I know.  I’ve done it.  There is no shame in letting your guard down and letting people know what you appreciate about yourself, what you truly value about the work you do in the world.

    For me, I deeply appreciate myself for sharing self-appreciation with more and more people every day.  I appreciate that this work makes a huge difference in the lives of the people who practice the Sacred Art of Self-Appreciation.  I appreciate myself for being a part of something that is much bigger than me.  I appreciate myself for following my intuition instead of my ego’s desires to ‘keep up appearances’ or to ‘act as if.’   The more I followed my intuition which has pretty much guided me to do one thing over the past 2 years, “Appreciate yourself,”  the more peace I have with who I authentically am.  I appreciate that the work of self-appreciation is like magic and it opens us up to our infinite possibilities.  Mostly, I appreciate that doing the work of self-appreciation helps us see our value, so we can move forward with more ease knowing that the work we do in the world helps people connect with their own infinite possibilities.  That is magical!

    When you appreciate yourself, you discover the many ways you add value to the world.   Being able to see your own value helps you understand just how much you are loved and supported by the universe.  And for us Luminaries who are out there sharing our light regularly and being activated by sharing our work, self-appreciation helps us stay grounded in our own garden of creation so we can discern opportunities from distractions much easier. Self-Appreciation is the key to Ownership of your Luminary life.  It just helps you feel yourself solidly owning your work, your message, and your calling.

    “Discovering your innate value is the work of self-appreciation.”

    Discovering the value of yourself is the work of self-appreciation. You don’t see it all at once, however when you practice appreciating yourself daily, through writing, sharing with others how you appreciate yourself, you release all of the “should’s” in your life and you find your authentic desires. The law of desire sets in an you can’t help but grow with more ease and grace. You have more faith in your direction, a clearer mind, an open heart, and you become aware that everything you’ve been looking for is right there inside of you all the time.