Category: Coaching & Mentoring

  • I Am Happy To Be Me

    I Am Happy To Be Me

    “I Am Happy To Be Me” A simple spoken word poem by Dawn Nocera

    I AM HAPPY TO BE ME

    I am the me I’ve always wanted to be.  I am happy to be me.

    I may not be the me that you want me to be, but I AM happy to be me.

    I may not be the me that my school, religion, or community want me to be, but I AM happy to be me.

    I may not be the me that my husband wants me to be, but I am HAPPY to be me.

    I’m not even the me that my children want me to be, and yet I’m still SO happy TO BE me.

    I am not perfect. I have my faults. AND I am happy to be me.

    You see, I am the me that I’ve always wanted to be; the me who is FINALLY…
    Happy to be me, FREE to BE ME.

    I am free to feel the highest highs and survive the lowest lows.

    I am free to strive and succeed and free to take the hardest blows.

    I am free to shine so brightly or go deep into the dark.

    I am free to fail and struggle AND I am free to make MY mark.

    I am free to be me.

    I am happy to be the me that I’ve always wanted to be.”

    Transparency.  I am a fan.

    This is spoken word work, came to me as a piece of what I shared during a talk on Self-Appreciation was giving on August 18, 2019 at the Unity Church in Columbus Ohio.  It might have changed and shift a bit before then, but it is my truth.  It is that simple.  I really am happy to be me.

    The work I’ve done through the Sacred Art of Self-Appreciation has been more than transformational.  It has been comforting and powerful all at the same time.  I am no longer afraid to speak my truth, or share my journey.  This has been an ongoing process of trusting Cosmic truth and trusting myself.  Not everyone feels called to do the work of Self-Appreciation, and that is fine with me.  I’ve found it is much easier to help those that are asking than it is to convince those that are not.  Either way, I am happy to be me.  I appreciate myself, and my willingness to allow my intuitive impulses to guide me and to connect with consciousness that is much greater than my own.

  • INTP Myers Briggs Profile

    INTP Myers Briggs Profile

    I learned that I’m an INTP and here are a few other things I’m appreciating this week.

    “The key is recognizing that we’re all Divine Spirit- as beautiful, unique creations of God.” Sonia Choquette 

    (more…)

  • Activating Entrepreneurial Abundance

    Activating Entrepreneurial Abundance

    Activating Entrepreneurial Abundance

    What is Entrepreneurial Abundance and how do you activate it?

    In the outer world, entrepreneurial abundance is having an abundance of:

    1.  Time.
    2. Money.
    3. Paying clients or customers.
    4. Support

    Successful entrepreneurs know how to activate entrepreneurial abundance. In your inner world, entrepreneurial abundance is about having an abundance of:

    1. Energy to do what you want to do with your time & money, and with your business and your life.
    2. Awareness of who you are, and who you are not.  Awareness of where you are, and where you are going.
    3. Appreciation for the service you provide, for the people you serve, for yourself, and for your dreams and desires.
    4. Acceptance.  This is huge, because without accepting where we are, we can never get where we are going.
  • An Eagle Came to Visit

    An Eagle Came to Visit

    The past week I’ve been dancing with the consciousness and ideas of freedom.

    I’ve been celebrating my own freedom and being compassionate as others seem to grapple to find financial freedom without risking their creative freedoms.  I’ve been feeling how deeply feminine freedom truly is.

    And then yesterday, this beautiful BALD EAGLE came to bathe in the Olentangy River that runs behind the Vedic Temple in Delaware, Ohio. My feeling is that it was a female eagle but I have no way of knowing for sure. It flew away but then it returned and landed in this tree long enough for me to capture it on video.

    I want to share this beautiful Eagle with you as a reminder that you can have financial freedom without sacrificing your creative freedom.

  • Renegade Rebel or Sovereign Maverick?

    Renegade Rebel or Sovereign Maverick?

    “On one hand I want to do my right work with the right people.  On the other hand I don’t.  What if I do it and I change my mind and I don’t like it?  And I’m stuck?”  

    Can you relate?  

    Here is another….   “On one hand I want to do the work I feel called to do.  On the other hand I’m afraid of losing all the freedom I currently have to do the things I want to do, like spending time with my family and traveling.”  

    If you are like me, FREEDOM is the bottom line.  Everything you do is inspired by your need to be free.  

    Are you a rebel?

    I used to find myself drawn to a cause, a group, or a project and when people started to expect me to show up or do things in a certain way, it felt like a noose was being tightened around my neck and it became hard to breathe.  I’d then run off looking for something a little more spacious;  a new project, a new group, a new cause, and get passionately involved until… I started to feel trapped again.  

    I am a true Rebel.  

    According to one of my new reading obsessions, The Four Tendencies, by Gretchen Rubin, A Rebel resists ALL expectations, outer and inner.  

    Those of us that are true Rebels, are only 17% of the population (based on Gretchen’s sample population.).  Upholders tend to meet both outer and inner expectations.  Questioners, resist outer expectations and tend to meet their inner expectations, and Obligers, meet outer expectations and resist inner expectations.  

    Success for Rebels

    The path to success for us rebels:  “It is so hard when I have to, and so easy when I want to!”   

    For me, the path to success sounds more like this, “It is easy when there are no expectations!”

    A couple of weeks ago I visited my friend Holly in Boulder, (here is pic) and we were talking about a new coaching program I’m putting together for Maverick(aka Rebel) Leadership.  I was sharing that one of the realms of energy we must master in order to move from being in a rebellious state and to claim our Maverick Leadership is the realm of Sovereignty.

    Freedom is a natural direction for the Maverick Rebel.  When we feel confined, or imposed upon by some outer authority, well, we can be passionate about claiming our freedom from whatever is keeping us down.  We don’t stay down long though, it also feels too limiting to who we are, so we rise up and claim a new high.  

    So goes the constant up down roller coaster ride when we are using our energy to rebel against and seek freedom from.  

    The Realm of Sovereignty

    Sovereignty is a little different than freedom.  Sovereignty is one of the realms we must learn to navigate and master when we are called into our bigger roles of Maverick Leadership.  Sovereignty is freedom TO be yourself and follow your Inner Authority (Inner Guidance… God…Source… Higher-Self) and having integrity with your own desires.

    Sovereignty

    In the realm of Sovereignty we think of ourselves in terms of the truth of who we are instead of the lies we’ve told ourselves about who we need to be.  We are conscious about the value we bring to the world through our activation energy, not just our actions.  When we know ourselves this intimately, it is truly liberating!   I am endlessly grateful for my Inner Authority, and all the inner worldly guidance I receive that continues to open my heart and eyes to the possibility and capacity of who I am without the need to push against, or rebel.  Don’t get me wrong, there is still a little hell raising rebel in me, but we work together now more than ever.

  • Activating Freedom and Liberation In Unlikely Places

    Activating Freedom and Liberation In Unlikely Places

    You want freedom, but are you ready to experience liberation?

    Imagine you are so triggered by someone. You just can’t control how you feel when you are around them. When you think of them, or when someone mentions their name.  Now imagine for a moment that this is all perfectly designed for your highest good.

    You want Freedom, but you can’t stand to be around people who challenge your sense of freedom.

    I’m sure you know someone in your life who you feel completely triggered by and who other people love being around. Or vice versa.

    One of my clients and a friend discovered that she activates “Integrity” and learned that working with people who are not looking for or living at that level of Integrity in partnership, could cause them to feel very judged by her and get triggered and resistant to her requests to ‘do as they say they would do.’  She is designed to activate higher levels of integrity in those around her.  When she owns and appreciates that she activates “Integrity” she attracts clients, relationships, and support that help her do her magic (she is a web designer and an artist).  Her path to sovereignty and liberation in her life is to honor the energy that she activates in the world by living from a space of Integrity.    When she lives from a space of integrity, she is not triggered and she doesn’t judge others, but recognizes where they are on their own personal journey of being in integrity.  When she appreciates her own activation of integrity and has compassion for others who are not there yet, she is a powerful force!

    How about Donald Trump?

    He is a great example of how one person’s Activation Code can trigger one group of people and activate something completely different in another group.  (I share more about his Activation Code farther down. )

    I find it fascinating, but this is a big part of my life right now, reading people’s activation codes and helping them understand and appreciate themselves & their soul’s energetic purpose for this incarnation.

    We Are Designed To Activate Each Other

    We are perfectly designed to turn on and activate some aspect of Divinity in the people (and places, that’s another lesson entirely) around us just by being alive.   We are coded to activate and turn on more light in everyone we meet.   Yes, even those who trigger us and those who get triggered by us.  

    Actually everything around us is coded to activate our own Divine Natural Alignment.

    We are created in the likeness of the Creator – God, Infinite Intelligence, Divine Love, Allah, Cosmic Energy, Source, Divine Mother, Father God, what ever you resonate with.  In equal measure.  You were born with a Spiritual DNA (Divine Natural Alignment) as well as physical DNA.   Your Spiritual DNA, similar to your physical DNA, has genetic coding. The Spiritual DNA differs from physical DNA in that it is “meta- physical” – transcending physical body containment. Your Spiritual DNA is encoded with the Divine “I Am” presence.

    How Knowing What YOU Activate Can Help

    I’ve also come to understand that not everyone is ready for what we each activate.   In which case they either move on without much fanfare, or get extremely triggered by our presence.    When someone reacts to us in ways that feel confrontational, they are most likely resisting the very energy they are asking for and the very thing we are designed to activate and turn on in them.  They are resisting their own divinity coming online.  They are resisting the very activation they are asking for!

    If you are familiar with the law of attraction, you know there is only attraction.   There is no law of assertion.  People ask and it is given, however people don’t like the way it shows up, or they simply don’t recognize it as an answer to their request.

    The same is true for you too.  When you feel triggered by someone, and can’t seem to compose yourself, chances are you are resisting what wants to emerge in you.   You may be resisting their activation code, and not recognizing this as an answer to your request.    If they are triggered by you, they are resisting what you activate and turn on in them.   Everything is about energy and activation and learning to navigate the waves of emotion and feeling that come with being a Spiritual being living in a human body.   And truly this is an attraction based universe, we ask and it is given.

    Knowing what you are coded to activate in the world helps you understand why some people are drawn to you and others are seem to be repelled, even if you’ve done all the work on yourself to create a clear energy field.

    You May Or May Not Like It, But…

    OK, back to ‘The Donald,’  and the polarizing and triggering Activation Code of the President Elect.

    Donald Trump activates “Freedom,” as in sovereignty of mind, body, and spirit.

    And boy does he piss people off!

    I was one of those pissed off people being completely triggered by what came out of his mouth.  judged him as being an arrogant white male with no idea how to lead a nation.  I still judge him as being an arrogant privileged white male who has no business leading this country, or making decisions that affect women!   However the morning I woke up and he was voted President Elect, I felt oddly at peace.  It was weird.  I voted for Hillary.  I was one of those convinced he would never win and didn’t want him to win, and there I was feeling a deep sense of peace… no, what I felt was “FREEDOM.”   In the past I haven’t been that interested in politics to check in to see what he activates before the election, however I woke up feeling a strong sense of sovereignty and freedom.  I checked in, “Am I experiencing Trump’s Activation Code?”

    The answer came in a calm and clear knowing,  “Yes, Donald Trump activates Freedom.”

    The Student Path Of The Activation Code

    When we carry a strong energy and LIGHT that is designed to turn on Divinity in the world, we become conditioned by our parents, society,  and our peers based on how they think we should best use (or hide) our Divine Power.  That is what our Activation Code is.   It is our divine power to change the world in miraculous ways!

    I’m sure it is no different for Trump.  His Activation Code of Freedom was conditioned to operate in a conditioned way based on his upbringing.   The ideas and conditions his family had regarding “Freedom” and Sovereignty were how he learned to use the energy of his Activation Code.  He learned to judge what freedom is and what freedom is not and he learned to judge others based on how they experience their own freedom.

    When others are on their own conditioned or Student Path of either our Activation Code or of their own they will judge us and feel judged by us.  When we are both on our Conditioned Path, we fight and try to change either other.  This happens a lot in marriages.

    I call the Student Path of our Activation Code, the Conditioned Path.   It is all about the conditions, and programming we received about how other people think we should use our personal power  We find our own freedom and liberation by appreciating our own energy and take ownership of how we Activate Divine Natural Alignment in others and how we can be triggered and trigger others just by being ourselves.

    The Master Path Of The Activation Code

    When we are living from and experiencing the Master Path of our Activation Code we are truly liberated and free to be the full expression of our Activation Code, the aspect of Divinity we are here to activate in others, without judgment, manipulation or control.

    When we are on our Master Path we drop judgment and control of others and appreciate the people around us for who they are and what they Activate.  Instead of being triggered by others who don’t agree and don’t resonate with us, we embody an inner spaciousness that allows their transformation to happen without our interference.

    My opinion, Trump is totally on the Student Path.

    If you want to read about The Activation Code of Freedom, and it’s student path and master path, Click here for The Activation Code of Freedom Summary.

    Knowing what triggers you about others can help you understand yourself and can help you bring the energy of the pure DNA “Divine Natural Alignment” Activation online without bringing in any of the person’s personal student path (aka triggering) energy.

    Who Benefits From The Activation?

    Now, back to me.

    When I feel the energy and activation of Freedom, it invites me to look within.  I can explore the full range of emotions and thoughts I have about my own personal freedom.   There are deeper questions like, “What is really holding me back from fully experiencing freedom right now?”

    “In what areas of my life do I not feel free?”  

    “How can I choose more freedom for myself in my life right now?”

    Not everyone will agree with me that Trump activates Freedom.

    Here is what someone posted on a Facebook comment about the topic:   “That’s a very white-privileged point of view. He doesn’t activate freedom for the people who are being racially, religiously, and sexually targeted.” 

    I disagree.  I believe Freedom is Activated. The people who felt ‘oppressed’ or ‘targeted’ before are now feeling free to speak up. They are feeling free to be seen, and free to have their own voices be heard.

  • Appreciation and Gratitude are Different Vibrational States

    Appreciation and Gratitude are Different Vibrational States

    Have you ever wondered what is the difference between appreciation vs gratitude?

    This week I started a brand new 30 Day Self-Appreciation Intensive with a group of 16 women.  It is perfect, and intimate and raw. Instead of focusing on gratitude we are all posting what we appreciate about ourselves in a group.   We are going deep into the vibration of appreciation vs gratitude. The magic I bring is my willingness to co-create with the energy of Self-Appreciation. And I just keep sharing what wants to be shared.  I’m learning to co-create more consciously each time I bring others together for the purpose of self-appreciation.

    I’m discovering more and more about how I activate truth and abundance through this co-creating experience.  It is the perfect marriage of self-discovery and deep service to those that are called to work with me. The more I  practice self-appreciation, the more the space of possibility is expanding in me. The more I activate others without an ounce of effort.  I see the benefits of self-appreciation in action in my life.   I asked,  “What can I share that would be of service today?”  My eyes were then drawn to my “Money and the Law of Attraction” card deck, by Esther and Jerry Hicks.  I opened the box shuffled a bit and this card sort of slid out of the deck.  A sure sign.

    http://clicks.aweber.com/y/ct/?l=7duTA&m=3iSWSMc2n2RJcME&b=VphOze1UbQd_P.728f7C6A

    “Appreciation vs Gratitude are Different Vibrational States….”

    Here is the back of the card, “When you feel gratitude, often you are looking at a difficulty that you have overcome, but there still is some of that ‘struggle’ vibration present.  The state of appreciation is seeing whatever you are looking at through the eyes of Source…You could walk down a crowded street with all kinds of things that a lot of other people would find reason to criticize or worry about, and you would not have access to them because your vibration of appreciation is picking out for you things of a different vibrational nature.”

    Gratitude is just the tip of the iceberg in the game of life.

    I’ve said many times, doing the real work of self-appreciation is not for everyone.  It brings up the highest of highs and the lowest of lows, so why would anyone want to do it?

    Because it helps you align with and see things through the eyes of Source like no other spiritual practice I’ve ever done.  When I align with Source… I vibrate at the level of Infinite Possibilities!

    When you truly see yourself through the eyes of Source, that is when you begin to take real ownership of who you are, what you are here on earth to do, and the activating power of your presence in the lives of others.   There is no room for ego to create from a state of scarcity when you see yourself as abundantly loved, supplied, and expansive. You are abundantly loved, supplied, and expansive!  You are pure potential and I deeply appreciate you!

    Here are a few other articles about self appreciation:

    Share what you appreciate about yourself below. Three times a year I do a Sacred Art of Self-Appreciation Challenge during Mercury Retrograde. It is a great way for you to practice self-appreciation while being witnessed by others in a group.

  • The Possibility Of True Friendship

    The Possibility Of True Friendship

    We can walk through portals of possibility for anything in our life.   In this post I want to share how my youngest daughter overcame some beliefs she had about what it means to be a friend, using a portal of possibility for True & Honest Friendship.   I learned a lot about the rules we make that prevent us from having deep and meaningful relationships with others.  

    The other day my my 11 year old daughter came home from school and asked me for advice on how to deal with a friendship issue that was really bugging her.  She often does this, so I’m aware of the energy that keeps her feeling left out, feeling separate, and not belonging in friendship groups.

    I gave her some soft advice, “Oh, it will be okay, you’ll get over it and so will they.”  But she wouldn’t have any of that.

    She looked me in the eye and she said, “Mom, I don’t want you to talk to me like I’m a kid.  I want you to tell me what you’d tell your clients.  What advice would you give an adult client of yours?” 

    Well, OK then!   I love that the tools I use with my clients are just as easy to use with my kids.   I used my “Portals of Possibility” worksheet with her.

    I asked her to list all of the rules she had about ‘Friendship.’  Her list included things like, friends are nice to each other, friends always care for each other, friends wait for each other, friends save each other seats, friends keep secrets, and they tell each other everything.  (hm… Interesting!)

    Then I asked her to list all of the beliefs she had about herself that might prevent her from making friends, keeping friends, being a good friend.  On her list was, “I’m TOO different.”   In her eyes, I could see tears.  I knew we were getting somewhere.   She wanted to hold the tears back a bit, but I reminded her that tears are really good in my line of work because it means we are touching the truth.   I let her know that my clients cry too, so it is normal to cry when you touch your own truth.

    We enjoyed about 40 minutes of just getting into it, and visioning what she really wants in her friendships.  She just wants to play, spend time with her friends, laugh, have fun!  She is 11, these things are very important to her.   We did a guided visualization exercise where she met the imaginary gatekeeper that guards the Portal of True Friendship.   She learned how to ask the Gatekeeper to help her walk through the portal even though she is “Too different.”

    A surprising side effect of using the Portal of Possibilities tool is that both my clients and my daughter naturally experienced a sort of shamanic Soul Retrieval in the process.

    It is a wonderful tool to use when want to walk through a Portal of Possibility in your life.

    There is more to it than simply making lists, but you can do this on your own and it will give you more clarity about what it stopping you from walking through portals of possibility to get what you want in your life.

    The Lists:

    1.  Write down the rules that you imagine are preventing you from stepping into the portal of possibility so you can have what you want.
    2. Write down what you know about what you really want once you step through the portal of possibility and can have whatever you desire.
    3. Write down the beliefs you have about yourself that prevent you from moving forward and stepping over the threshold.   These are the beliefs that sound like, “When I’m skinny.  When I have a degree.  When I know what I really want… THEN I’ll step through the portal.  Until then, I’m just getting ready.
    4. Name the Portal of Possibility you want to walk through.  Is it the Portal of the Possibility for Sustainable Abundance?  Is it the Portal of Possibility for Sharing Your Deepest Wisdom (This is the portal I help people walk through with my work.) Is it the Portal of Possibility for Lasting Love?  Vibrant health?  Leadership?  A job you want?

    What is the Portal of Possibility you want to enter?   There is an entirely new and magical world on the other side!

  • Portals Of Possibility

    Portals Of Possibility

    Yesterday, I had an intense day working with clients helping them walk through portals of possibility to help them get what they want.  This is a part of the abundance work I do, and it is so soul satisfying to me.  

    During the day I remembered a conversation I had with a potential client a few years ago.  He had deep wisdom to share about overcoming debilitating anxiety and panic attacks and he had walked his own deeply spiritual journey of overcoming anxiety for himself, but when it came time to do the work of sharing his work with more people, he insisted on playing the game like an athlete.  He had natural talent and skill for speaking, and he insisted, “Just tell me the rules of the game, Coach!  Tell, me what to do and I’ll do it!”

    At the time, I wan’t able to articulate why I couldn’t help him.   I just knew I couldn’t.   I suggested he join NSA (The Natural Speakers Association) or get professional speaker training where the rules of the game would be spelled out for him.  He wanted to learn the rules of the game of speaking & coaching so he could have certainty that he would succeed.  I suggested another coach who I felt would be a great match for him.     This was one of those conversations that didn’t end well.   He got angry and I wasn’t able to articulate why I couldn’t help him.   I just knew I was not the Coach he needed.

    In my mind, I could hear myself saying, “You couldn’t pay me enough to help you achieve success, fortune, and fame the way you are asking me to do it.  I just can’t do that.”  Though I knew I couldn’t work with him I wasn’t 100% clear as to why.   He wanted more rules, more certainty, and he wanted to plow through it all so he could achieve success, fortune, and fame as fast as he could.

    I was used to working with clients who are athletes, who push themselves beyond their limits in order to achieve pole position in their field of expertise, whether it was professional sports, real estate, sales, and even professional speaking.    I was used to helping clients get what they wanted.  It is very easy for me to help people achieve the success they are asking for, especially these athlete types who value the push and drive more than anything.    But the bottom line was, I’m not the right person to help him.

    I believed he had deep wisdom to share, that his message really did matter, and that he could activate alignment and abundance for more and more people, but it took me a few more weeks to understand that the way he wanted to get there (know the rules, follow the rules, create certainty of success)  didn’t work for me any more so I couldn’t possibly help him.

    He had been referred to me by people he respected.  They told him I was someone who could help him get results and while that part was still true, the way I helped my clients get results had shifted by they time he and I talked.    Where I used to work with known outcomes and measurable goals, that left me feeling dissatisfied, disappointed, and really down on myself.  I just could not work that way any more.   I was now happily helping people embrace uncertainty, deep wisdom, and true abundance that goes beyond fortune, fame and material goals.

    I opened my email this morning and saw a message I sent to myself at 6:31 am.  The same time my alarm went off this morning.

    It read:

    Subject: Conditional Matrix
    Email: I’m walking out.

    Time 6:31 am.

    “Oh, that is where I’ve been going all my life!”  I thought to myself, “And that is where the luminary coaches and mentors and leaders I’m working with want me to take them!   They want to get out of the Conditional Matrix and they want to play in the Unconditional Field of Infinite Possibilities!”    

    When I saw the email at first I forgot I sent it, then I remembered that this was my first thought of the day.    It was my Soul’s morning reminder that my deepest calling is to play in the Unconditional Field of Infinite Possibilities and to bring others along with me.

    This is why I couldn’t work with the client i mentioned above.  He was still searching for another box (Matrix) with rules and conditions that he could fit into.  He wanted me to create a box for him full of If…then statements.  If you set up an event… then people will come.  If you work hard… then you’ll be successful.  If you have a website… then you’ll be real.  (NOT!) If you do this… then you’ll achieve that.  He wanted certainty and massive action, It was just not possible for us to work together.  We didn’t want to play the same game.  I was helping people get out of the matrix and he desperately wanted to stay in.

    This was a wonderful lesson for me to learn about leading with my own wisdom, and valuing my deepest wisdom.

    If I had been able to articulate that we are playing a different game, he might have understood where I was coming from.  If I had know that’s what was going on at the time, I may have been able to help him see the Portal of Possibility I help my clients walk through is the Portal from the Conditional Matrix of Rules and Conditions to the Liberated Space of Infinite Possibilities where there are no rules imposed by outside forces only spiritual principles that you explore and discover once you cross the threshold.

    The clients I work with now have achieved success with the just-do-it, check-it-off-the-list, follow-the-proven-system, my-way-or-the-highway, and they are looking for a different way of doing things.  They realize at some deeper level that when they push, the world pushes back and they are looking for more than money, fame, and success.  They want meaning and purpose.  They want to be the type of coaches, leaders, mentors, and guides that lead with their heart.

    In my next post I’ll share an example of a portal of possibility I shared with my 12 year old daughter about friendship.